Need mental health advice?

Well you don’t have to suffer alone….

Here is a link to a blog i have been collaborating with that is full of ways to cope with things like loneliness,depression and anxiety….

https://maxhealthily.com/how-to-overcome-ptsd/

Where i get my inspiration!

Rhiannon Carter Writer

Many things and people give me inspiration including books i read and things i see around me!

Firstly….

Zoella Sugg(known as Zoella online) has been a huge inspiration to me.I love reading her blogs online and articles in magazines and watching her you tube channels as they are always full of encouragement and she is really motivating.There are times when i just want to give up and i’m struggling with my anxiety but Zoella’s words gave me hope and encouraged me to stay strong.

Zoella Sugg is an author,you-tuber and blogger.

Secondly…..

J.k.Rowling has also been a big inspiration to my writing and reading her books has gave me confidence to keep writing myself.

J.K.Rowling is the author of Harry Potter.

Thirdly….

Emma Cooper an author who came into the college inspired me as she showed how you can be a successful author as long as your determined and work-hard.She…

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Where i get my inspiration!

Many things and people give me inspiration including books i read and things i see around me!

Firstly….

Zoella Sugg(known as Zoella online) has been a huge inspiration to me.I love reading her blogs online and articles in magazines and watching her you tube channels as they are always full of encouragement and she is really motivating.There are times when i just want to give up and i’m struggling with my anxiety but Zoella’s words gave me hope and encouraged me to stay strong.

Zoella Sugg is an author,you-tuber and blogger.

Secondly…..

J.k.Rowling has also been a big inspiration to my writing and reading her books has gave me confidence to keep writing myself.

J.K.Rowling is the author of Harry Potter.

Thirdly….

Emma Cooper an author who came into the college inspired me as she showed how you can be a successful author as long as your determined and work-hard.She also gave me advice on writer’s block and how to get rid of it,which helped me to complete my book

Image result for songs of us emma cooper
Emma Cooper is the author of Songs of Us!

Fourthly….

English professionals from universities encouraged me to keep on writing after workshops i did with them.

And the places i go to and things i draw…

Melody

Rhiannon Carter Writer

The story of an orphan!

Chapter one:The Foundling Hospital!

The place was horrid and cruel.The huge,dark building towered over the petrified children as they were lead through the metal gates.A loud,ear-piercing bang as the gates slammed shut and the children were dragged inside screaming and kicking.It’s awful!

However this cruelty was hidden by the high reputation the place has.Everyone thought it was a kind,caring and friendly place for the young orphans who were there.

There was one orphan who looked more frightened than the rest and every visitor wondered why…

Chapter Two:Melody

View original post

Melody

The story of an orphan!

Chapter one:The Foundling Hospital!

The place was horrid and cruel.The huge,dark building towered over the petrified children as they were lead through the metal gates.A loud,ear-piercing bang as the gates slammed shut and the children were dragged inside screaming and kicking.It’s awful!

However this cruelty was hidden by the high reputation the place has.Everyone thought it was a kind,caring and friendly place for the young orphans who were there.

There was one orphan who looked more frightened than the rest and every visitor wondered why…

Chapter Two:Melody

Melody!
She had beautiful,sapphire-blue eyes and long,wavy hair.She was the smallest and skinniest girl in her year.

Melody was a young orphan who at only one year old lost her parents at war.She was sent to a Foundling Hospital in London where she constantly got beaten and abused by the matrons for being so keen to learn.No matter how much she tried to please them…

Ways to reduce stress before an exam

Rhiannon Carter Writer

It is normal to panic before exams,everyone does but there are so many ways to reduce the stress and here are some of them….

All you can do is your best!

Effective Ways to Calm Your Nerves Before an Exam
Nutritional and Herbal Supplements Can Help Calm Nerves. Good health, low stress and calmed nerves are often closely related. …
Diet Matters. …
Make Sure to Study! …
Practice Calmness. …
Get Enough Sleep. …
Take a Bath with Epsom Salt. …
Do Aromatherapy. …
Practice Deep Breathing.

View original post

Ways to reduce stress before an exam

It is normal to panic before exams,everyone does but there are so many ways to reduce the stress and here are some of them….

All you can do is your best!

Effective Ways to Calm Your Nerves Before an Exam
Nutritional and Herbal Supplements Can Help Calm Nerves. Good health, low stress and calmed nerves are often closely related. …
Diet Matters. …
Make Sure to Study! …
Practice Calmness. …
Get Enough Sleep. …
Take a Bath with Epsom Salt. …
Do Aromatherapy. …
Practice Deep Breathing.

1. Take regular breaks and schedule in fun things to look forward to

Even the most intense exam timetables will allow a little time for a study break. This can include 20-minute breaks during your revision day, and longer activities that you can look forward to. Go out for dinner with friends, go to the cinema, attend a gig, anything that you like doing in your spare time that will take your mind off exams. Spending a little time away from the books will leave you feeling more refreshed and relaxed the next time you revise.

Over revising causes stress levels to revise-sometimes it helps to take a break!

2. Exercise and get outdoors

Easily one of the most frustrating things about exam season is that it seems to occur just as the weather brightens up. Use this to your advantage and go out for a walk, or a run, or head to the gym or swimming pool. As well as keeping you healthy, exercise is known to boost your mood and can help to make you more productive while revising. 

Exercise calms your nerves!

4. Speak to someone

If the stress gets to a point where it is overwhelming, and is affecting your day-to-day life, try and speak to someone about it. Your university or school should have a service where you can speak to people about your concerns, and will be able to offer more advice on how to manage it. If that seems like too big a step, open up to a family member or a friend about the pressure you feel. You’ll be amazed to know that you aren’t alone in feeling like this.

Never struggle alone!

10 quick ways to help eliminate exam stress 

  • Watch a film, a TV show or listen to a podcast or comedian that makes you laugh.
  • Drink some herbal tea or a hot chocolate. It’s a well known fact that hot drinks are known to soothe the soul (avoid too much caffeine though!).
  • A shower or a bath can help to relieve stress.
  • Cook or bake something. Just the thought of having something delicious to eat can bring you joy. As a bonus side note, try and cook something healthy too. You can’t feed your mind well, if you don’t feed your body well.
  • Get some sleep. The virtues of a good night’s sleep during exam season should not be underestimated.
  • Keep things in perspective. Yes, exams are important. But you are so much more than your exam results.
  • Avoid other stressed people. You know the ones I mean. The ones with cue cards outside of the exam hall, frantically trying to remember key dates and equations. They will do nothing for your stress levels.
  • Avoid the exam “post-mortem”. You don’t need to know how other people fared in the exam. You’ve done your best, you can’t go back and change your answers so the second you step out of the exam hall, focus on your next exam.
  • Be flexible. While having a revision time table is one of the best tools in your arsenal for exam success, don’t be too hard on yourself if you don’t stick to it. If you accidentally oversleep, don’t write the day off.
  • Write down everything you feel like you need to do and try and tick one thing off. Just the act of feeling like you are in control of your revision can help

I hope this helped!Thank you for reading!