Anxiety

Try these when you're feeling anxious or stressed: Take a time-out. ...Eat well-balanced meals. ...Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.Get enough sleep. ...Exercise daily to help you feel good and maintain your health. ...Take deep breaths. ...Count to 10 slowly. ...Do your best. 3 big breaths 5 things you can see 4 things…

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Anxiety!

Coping with social anxiety: Speak to someone: Everyone will tell you this one and it probably is the most obvious but speak to someone about how you are feeling. This can be done in a few ways; you could speak to a family member, a friend you trust or a member of staff you feel comfortable…