Ways to reduce stress before an exam

Rhiannon Carter Writer

It is normal to panic before exams,everyone does but there are so many ways to reduce the stress and here are some of them….

All you can do is your best!

Effective Ways to Calm Your Nerves Before an Exam
Nutritional and Herbal Supplements Can Help Calm Nerves. Good health, low stress and calmed nerves are often closely related. …
Diet Matters. …
Make Sure to Study! …
Practice Calmness. …
Get Enough Sleep. …
Take a Bath with Epsom Salt. …
Do Aromatherapy. …
Practice Deep Breathing.

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